The Nourishing Hour
A sacred pause for the mother
A deeply nurturing 90 minute in-home experience created to bring you back to yourself. This offering is designed for women in pregnancy, postpartum, or any season of motherhood.
The Nourishing Hour is an invitation to pause, soften and receive - to step out of the doing and into a space where you are the one being cared for.
You may be drawn to this session if you are:
feeling tired, depleted, or touched-out
needing nervous system support and deep rest
moving through pregnancy or postpartum recovery
craving space to be heard and witnessed
longing for a calm, grounding in-home experience
wanting intentional time just for you.
Through grounding ritual, guided breath and an Abhyanga oil massage, you’ll be gently supported to slow down, settle your body and reconnect with yourself.
An hour to be held.
To breathe.
To receive.
To remember your nourishment matters.
Your Nourishing Hour:
Each session is bespoke and shaped around you, where you are at and what you need. It may include:
Grounding practice and gentle ritual
Guided breath and meditation to support relaxation and presence
Foot soak and Abhyanga warm oil massage
A quiet, intentional space to rest, receive and reconnect
Tea and space to be held and witnessed with conversation
90 minutes | $150 | In-home | Townsville
Come as you are.
There is nothing you need to prepare or be.
Ready to receive?
Prior to your session I will send a small questionnaire so that you nourishing hour is tailored specifically for you x